Health, nutrition and health and fitness are the three related areas that determine an individual?s sense of pleasure and well being.
Health involves the physical, psychological and spiritual amounts of the individual. A physically healthful person is one who can hold out normal every day physical activities and answer emergencies with out unnecessary fatigue or pain. The health part of well being, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous training and mental actions, and social and also spiritual activities. Your choices of the food you eat and your physical activities affect both your own short term and long-term health (how you feel right now and in the future). You could possibly be getting plenty to eat, but if it is not a suitable balance of selections from all five from the basic food groups you may be adding fat to your body without creating the energy to burn your calories and energy on the cells to carry out his or her functions. Healthy physical activity allows burn off any excessive calories you consume, as well as keeps muscles and joints adaptable and strong.
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Your efforts of continued education (studying, attending seminars, in addition to attending formal schooling classes), and faith based activities (social pursuits, attending devotional services, yoga, etc) provides you with a sense of accomplishment and wellness.
An important part of good wellness is being physically fit and maintaining proper body weight. Maintaining health requires following a health diet, and exercising to build and maintain muscle tissues, and to burn from an excess calories.
Nutrition
The nutritional health part of health, nutrition and physical fitness deals with the food many of us consume to maintain our health and wellness and provide energy to continue our daily lives. Nutrition is the method of nurturing or being nourished; the total of all of the processes that a seed or animal utilizes to take in and course of action food substances to keep up a healthy life.
A wholesome nutrition life style requires a balanced diet of foods selected from the a few basic food groups, fruit, vegetables, naturally calcium rich dairy products or calcium enriched items, whole grains, and health proteins (lean meat seafood, peas and beans). Other nutritional factors should also be considered. Most fruits and vegetables are much better if they are consumed natural because heating wrecks some of the healthy nutrition. Steaming and broiling food is better than boiling or even frying foods. Preparing fruit and vegetables surpasses processed or ready foods. The prepared meals generally contain far more salt (sodium) compared to necessary and other taste enhancing substances. Some of the additives do not include any nutritional value on the food and may even be harmful to your health.
More nutritional factors to consider are the variety of the fruits and vegetables in our diet. Nutritional info shows that dark green fruit and vegetables (romaine lettuce, kale, broccoli, and many others.), and orange greens (carrots, sweet potatoes, pumpkin along with summer squash) gives more nutritional value than some of the less colorful vegetables.
Here are even more nutrition facts. Some foods contribute to burning fat. Green tea plays a part in fat burning by improving the body?s metabolism and raising energy level. Foods high in proteins are more difficult to process so they require more calories in the digestive system process.
Good nutrition techniques may not be sufficient for some people they may require distinctive supplements such as CoEnzimeQ10 varieties.
Physical Fitness
Physical fitness portion of fitness, health and nutrition is the ability to carry out activities, enjoy leisure routines and have a healthy immune system to resist disease as well as infection. Developing and maintaining excellent physical fitness requires a balance of good nutrition and different physical exercise.
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Source: http://hot4shopping.com/health-nutrition-and-physical-fitness-2
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